Savvy, sage advice on food, supplements and lifestyle ...
for athletes, bodybuilders and everyone else.
Exercise is only half of being healthy, living better and longer.
"The Cooking Buff"
Certified Holistic and Natural Health Nutritonist
How did eating right get
so complex and confusing?
• Make smarter food and drink choices • Cook more nutritiously • What foods and drinks you must avoid • Nutrition and medications • Balancing acid-/alkaline-forming foods • Increase sexual vitality • Work with your biological clock • Know your body's inequities • What are comfort
• Why is food
combining an issue? • Special section on HIV+ nutrition
Food and Drink Targets
Diet Guideline Magnets
developed by Steve Perkins