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WHAT YOU COOK AND HOW YOU COOK IT DETERMINES YOUR PHYSIQUE.

THE MUSCLE KITCHEN gives you: Sound nutrition advice. Smarter food and drink choices.  Cooking for nutrition and flavor.  Increase sexual vitality and stamina.   Food types for health and longevity.  Special Sections: HIV Nutrition, Aging Well. CBD Oil Advocacy.

Quick-fix diets fail. Repeatedly. The Muscle Kitchen can clarify those diet misconceptions, and the mystery of why eating right has become so confusing. The Muscle Kitchen advocates a stable well-researched and proven schematic for fuelling the body. 

Founded in 2005 by Certified Holistic and Natural Health Practitioner Steve Perkins, The Muscle Kitchen continues to provide documented information and suggestions to optimize your health, your longevity, your happiness and self-esteem.

NEW VIDEO SERIES "Eat Like You Mean It" INTRODUCTION Steve gives advice on the more salient topics about nutrition and health. THE COOKING BUFF PRESENTS TMK's Steve Perkins (The Cooking Buff) - past and upcoming PRESENTATIONS plus samples of his unique presentation style. -FLASH- AUTHOR BIOGRAPHY Read about his huge health crisis and his recovery, a photo gallery of Steve Perkins, creator/author of "The Muscle Kitchen"and Certified Holistic/Natural Nutrition Consultant, also known as "The Cooking Buff" The print edition of "The Muscle Kitchen" is the perfect nutrition primer for almost everyone. TMK focuses on thebasics - easy to understand, wise content, helpful tools, cool graphics drive the points home. Dec. 2006, Steve was interviewed by The Fit Show film crew at Golds Gym Venice Beach, CA - a few days out from the Excalibur contest in Santa Monica. (By the way, he got a bronze medal). CONTENTS  GETTING STARTED Take one step at a time; upgrade your resources and tools ... PRINCIPLES  Rules that will make you healthy, build muscle, lose weight, tone and firm and just plain good eating sense BASICS How to do everything right, well, almost everything. ADDICTIONS ACIDITY & ALKALINITY  CAVEMAN CUISINE FOOD COMBINING COOK IT RIGHT EMOTIONS & EATING FAST FOODS WHAT'S THE BEST FAT or OIL? FERMENTED, CULTURED AND SPROUTED FOOD LABELS GOOD CARBS, BAD CARBS HERBS AND SPICES HIV+ AGING HIV + NUTRITION HYDRATION PROTEIN. PROTEIN. PROTEIN. SMOOTHIES SAVE YOUR GUT WHY ORGANIC? SLOW CHOW, THE OPPOSITE OF FAST FOOD SOFT DRINKS  SUPPLEMENTATION SWEETENERS SNACKS EATING FOR DUMMIES - Chart YOGHURT T.L.C.C. KITCHEN SMARTS SHOPPING LIST RECIPES pH FACTORS VOLATILE-ESSENTIAL OILS LINKS and AFFILIATES   Copyright © 2005-2021 The Muscle Kitchen. All Rights Reserved.   CONTACT PRINCIPLES PRESENTATIONS SHOP AUTHOR RECIPES HIV FEEDBACK DISCLAIMER     CONTACT PRINCIPLES PRESENTATIONS SHOP AUTHOR RECIPES HIV FEEDBACK DISCLAIMER COPYRIGHT 2005-2020 © THE MUSCLE KITCHEN | ALL RIGHTS RESERVED   DISCLAIMER   |   PRIVACY NOTICE   |   SHOP   |   SITE MAP  |  CONTACT CONTACT PRINCIPLES PRESENTATIONS SHOP AUTHOR RECIPES HIV FEEDBACK DISCLAIMER COPYRIGHT 2005-2020 © THE MUSCLE KITCHEN | ALL RIGHTS RESERVED

CONTACT PRINCIPLES PRESENTATIONS SHOP AUTHOR RECIPES HIV FEEDBACK DISCLAIMER