"The Cooking Buff"
Certified Holistic and Natural Health Nutritonist
THE MUSCLE KITCHEN and NUTRITION GURU
STEVE PERKINS (CHNHP) are here to help.
• Make smarter food and drink choices • Cook more nutritiously • Avoid foods and drinks that get actual harm you • Balancing acidity and alkalinity • Increase your sexual vitality, your stamina • What are comfort
• Can combining certain types of foods make a difference? • Special sections on HIV nutrition and Aging Well.H
Food and Drink Targets
Diet Guideline Magnets
developed by Steve Perkins