"The Cooking Buff"
Steve Perkins
Certified Holistic and Natural Health Nutritonist

How did EATING RIGHT get so complex and confusing?

THE MUSCLE KITCHEN and NUTRI-GURU
STEVE PERKINS ARE HERE TO HELP YOU.

• Make smarter food and drink choices
Cook more nutritiously
Avoid foods and drinks that cause harm
Balance acidity and alkalinity
• Increase your sexual vitality and stamina
What are your comfort foods?
Combining food types makes a difference •
Special sections on HIV nutrition and Aging Well.

nonGMO mugshot



"Ready.Aim.Fuel."
Food and Drink Target
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Diet Guideline Targets
developed by Steve Perkins
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