"The Cooking Buff"
Certified Holistic and Natural Health Nutritonist
WHY IS EATING RIGHT
SO COMPLEX AND CONFUSING?
THE MUSCLE KITCHEN and NUTRI-GURU
STEVE PERKINS ("The Cooking Buff")
ARE HERE TO HELP.
• Make smarter food and drink choices •
Cook more nutritiously
Avoid foods and drinks that cause harm
Balance acidity and alkalinity
• Increase your sexual vitality and stamina •
What are your comfort
• Combining food types makes a difference •
Special sections on HIV nutrition and Aging Well.
Food and Drink Targets
Diet Guideline Targets
developed by Steve Perkins