Savvy, sage advice on food, supplements and lifestyle ...
for athletes, bodybuilders and everyone else.
Exercise is only half of being healthy, living better and longer.


"The Cooking Buff"
Steve Perkins
Certified Holistic and Natural Health Nutritonist

How did eating right get so complex and confusing?

• Make smarter food and drink choices • Cook more nutritiously • What foods and drinks you must avoid • Nutrition and medications • Balancing acid-/alkaline-forming foods • Increase sexual vitality • Work with your biological clock • Know your body's inequities • What are comfort foods? • Why is food combining an issue? • Special section on HIV+ nutrition

nonGMO



"Ready.Aim.Fuel."
Food and Drink Targets



 Diet Guideline Magnets
developed by Steve Perkins

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