"The Cooking Buff"
Steve Perkins
Certified Holistic and Natural Health Nutritonist

WHY IS EATING RIGHT
SO COMPLEX AND CONFUSING?


THE MUSCLE KITCHEN and NUTRI-GURU
STEVE PERKINS ("The Cooking Buff")
ARE HERE TO HELP.

• Make smarter food and drink choices
Cook for nutrition and flavor
• Avoid harmful foods and drinks•
Balance your body's pH
• Increase sexual vitality and stamina
Identify comfort foods
Combine food types for health and longevity •
Special sections on HIV nutrition and Aging Well

nonGMO mugshot





"Ready.Aim.Fuel."
Food and Drink Targets
Diet Guideline
s
Developed by Steve Perkins

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