How did something so basic and simple as EATING RIGHT become so complex and confusing? THE MUSCLE KITCHEN© CLARIFIES THE ISSUES HELPING PEOPLE LIVE HEALTHIER ... BETTER ... LONGER.

• refine your food choices
• cook for optimal nutrition
• which foods and drinks to avoid
• proper nutrition helps medications
• food subtleties add up fast
• sexual vitality and biological clocks
• lose the gut or pack on muscle
• get a grip on comfort foods
• food combining - why it matters

Steve Perkins, CDN
The Cooking Buff