Savvy, sage advice on food, supplements and lifestyle ...
for athletes, bodybuilders and everyone else.
Exercise is only half of being healthy, living better and longer.
"The Cooking Buff"
Steve
Perkins
Certified Nutritonist
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How did eating right get
so complex and confusing?
The Muscle Kitchen and STEVE PERKINS, CHNP/CNHP will clarify it for you - helping you fuel smarter, live healthier - better - longer.
• Make smarter food and drink choices • Cook more nutritiously • What foods and drinks you must avoid • Nutrition and medications • Balancing acid-/alkaline-forming foods • Increase sexual vitality • Work with your biological clock • Know your body's inequities • What are comfort
foods?
• Why is food
combining an issue? • Special section on HIV+ nutrition
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