::: PRACTICAL NUTRITION FOR EVERYONE :::
The foods you buy and eat, how you prepare them
are just as important as exercise.
Get the other half of the big picture.
SPECIAL SECTION FOR LIVING WELL WITH HIV
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How did something so basic and simple as EATING RIGHT become so complex and confusing?
THE MUSCLE KITCHEN© CLARIFIES THE ISSUES HELPING PEOPLE LIVE HEALTHIER ... BETTER ... LONGER.
• refine your food choices
• cook for optimal
nutrition
• which foods and drinks to avoid
• proper nutrition helps medications
• food subtleties add up fast
• sexual vitality and
biological clocks
• lose
the gut or pack on muscle
• get
a grip on comfort
foods
• food
combining -
why it matters

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Steve
Perkins, CDN
The Cooking Buff
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