The Muscle Kitchen: Ready.Aim.Fuel. Food Target Magnets (eating for dummies)

For the quick-n-easy, down-n-dirty, short-attention-span, distilled version of TMK fuel basics here are two visual charts to use or give to someone who needs them.

ORDER these cool refrigerator magnets, one for proteins, one for carbs, so every time you open the refrigerator door you're pleasantly reminded of the Best Choices in protein and carbohydrates. Aim for the center and you'll be doing yourself a big favor.

NOW JUST $3.99 for a set of both
(plus $3 shipping & handling).

SET OF TWO: $3.99 (4" x 5.5")