FLESH & VEGGIES

This is the crux of smart muscle fueling - protein (usually flesh meat) is combined with good clean fresh vegetables and simple seasonings that don't add sugar and fake components. Pretty much that's it in a nutshell; everything else is just variations on the theme.

Once a week I'll add in some high protein pasta (no glutein wheat or rice variety) with pesto and steamed vegetables or a great organic sauce (NONE of that parmesan cheese in a shaker, too many preservatives).

Judicious use of grain products: ALWAYS opt for SPROUTED GRAIN PRODUCTS (bread, bagels, tortilla shells, pasta). They are not made from typical speed-milled flours and quick-rising yeast processes. Grain buds (or seeds) are allowed to begin their regenerative process: growing mini-roots. Lack of light add some moisture and still air, temperate atmosphere and the magic begins to happen. THIS is the essence of life for the grain or seed; it's life force delivered -not destroyed - through the baking process after grain mills strip the grain of its innate vitality.

Unless you're a really active bean-pole with a very high metabolism, you need to back waaaay off the usual bread-at-every-meal habit. Begin NOW limiting yourself to one piece of bread (or roll, chips, taco, wrap, bagel, or flatbread) a day. Of course you're NOT eating pastries at all.

Once in a while use tofu instead of flesh. Again it all depends on what you're immediate and long-term goals are, what your genetic body type is, your metabolism, etc.

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BEEF, BUFFALO

FISH

CHICKEN, TURKEY, OSTRICH

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